Tag: fitness

Yoga off the mat

Yoga off the mat

Change is not something that we should fear. Rather, it is something…

Flexible body, flexible mind

Flexible body, flexible mind

Yoga, an ancient but perfect science, deals with the evolution of humanity.…

Yoga is the practice of quieting the mind

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

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