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Benefits of a Minded Yoga approach

Benefits of a Minded Yoga approach

Through the practices of yoga, we discover that concern for the happiness…

Yoga off the mat

Yoga off the mat

Change is not something that we should fear. Rather, it is something…

Yoga is the practice of quieting the mind

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

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