Category: Yoga Lifestyle

Why practice yoga?

Why practice yoga?

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad…

Working with the breath

Working with the breath

When the breath wanders the mind also is unsteady. But when the…

Yoga off the mat

Yoga off the mat

Change is not something that we should fear. Rather, it is something…

Yoga is the practice of quieting the mind

Yoga is the practice of quieting the mind

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads…

Join event