I’d love you to come and practise with me. You can expect to feel challenged, supported and a greater sense of wellbeing.

I came to yoga several years ago and wish I had found it sooner, it has helped me cope with some difficult things over the years and I use what I have learnt in yoga not only on my mat but in every day life.” Janet K

VENUE

All classes will take place online.  Please contact Erin for registration and payment details.  The online classes are £8.00 each.

TIMETABLE

Yoga for Peace of Mind. 

Tuesday 9:30-11:00.

Tuesday 19:00-20:30.

This mindful flow yoga class will take us on journey through a practice that aims to enhance our physical and mental wellbeing by focussing on the breath, movement, stretching and balance.  All abilities are most welcome. 

Meditation and Relaxation. 

Sunday 17:00 – 18:00. 

A quiet hour to ease your way into the evening as we slow down to truly connect with ourselves.  This class is for anyone who wants to explore the benefits and experience of turning our attention inwards towards our hearts and intuition and cultivating stillness in an increasingly changing world.  The first half of the session is meditation and the second is a guided relaxation.  All levels are most welcome. 

UPCOMING ONLINE COURSES

8-week Minded Institute Yoga Therapy Course for stress, depression and anxiety from beginning September – end October. £195.00
 
6 week Yoga Therapy course for Immune and Respiratory Health. £145.00. DTBC
 
6 week Yoga Therapy course for Equestrians. £145.00. DTBC.

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