Yoga for Peace of Mind Classes

My yoga classes take a whole-person approach, exploring the physiological, psychological and spiritual aspects of wellness.  I draw on a number of different school of yoga, but my classes encourage students to take a mindful approach to their practice.

I am excited to share my yoga journey with you and hope to see you on the mat soon!

Meet Erin

I am a certified British Wheel of Yoga Teacher and Yoga Therapist having studied with The Minded Institute as well as working part time with British Airways as a purser and having a family. I understand how busy life can be with all the pressures of modern day living. I also understand from 21 years of yoga practice that yoga works and has enabled me to stay healthy and strong bringing peace and stillness where once there was stress and anxiety.
I am passionate about bringing this understanding to YOU and giving you the knowledge of WHY yoga works combining knowledge taught by the Minded Institute from a neuro-scientific and research-based foundation. I am also a supervisor for other yoga teachers undertaking the Minded Institute’s 500 hour training.
I teach many yoga classes ranging from individual classes to longer dedicated courses to treat illness, stress and anxiety using all the knowledge and tools. Combined with a deeply caring attitude, the classes aim to be rewarding and therapeutic.
 
“My weekly class with Erin is truly a special time and space. The yoga she teaches is not just
about the body (although that is given an excellent and thorough workout), but also about the
mind. Through mindfulness techniques, focussed largely on the breath, we learn to live in the
present moment, leaving past regrets and future anxieties at the door, and concentrating instead on the here and now. I emerge from a class energised, strong, supple and full of well-being. She is a fantastic and inspirational teacher with a deep knowledge of the practice and philosophy of yoga.”  Maggie G
” I have been going to Erin’s classes for some time now. I can honestly say that it has changed my life for the better. Not only am I fitter and my body toned, but I leave each class relaxed. I am guaranteed an inner peace and a senseof calm in Erin’s classes. Each of her classes has a well thought through theme and message that we practice during the class and which I am able to put into practice during the rest of the week. As as result this has enabled me to become more focussed at work. Minded yoga is a workout for your body and mind and I thoroughly recommend Erin’s class.  5 out of 5 stars.” Natasha

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